Foods that contain B1

• pistachios
• pecans
• blue fish
• pine nuts
• almonds

Foods that contain B9

• spinach
• asparagus
• lentils
• eggs

Foods that contain vitamin C

• broccoli
• cauliflower
• oranges
• tangerines
• strawberries

Foods that contain Calcium

• milk
• yogurt
• cheese
• tofu
• spinach

Foods that contain Magnesium

• pumpkin seeds
• cocoa powder
• cashews

Foods that contain Zinc

• lamb
• oysters
• pumpkins
• beef liver

Foods that contain Omega 3

• plant oils
• salmon
• sardines
• tuna
• shellfish
• walnuts
• flaxseed